Pre & Post natal

Experience Classical Hatha Style Yoga evolved with alignment principles. A rich and varied practise with special emphasis on breathing techniques with yoga asanas and flow sequences. Open to all levels.

You can always control what goes on inside
Yoga is a practice of quieting the mind
Yoga is a fountain of youth

Yoga Sessions

Yoga has the power to transform your body & mind. The purpose of hatha yoga is to keep the yoga aspirant healthy and free from disease in order to facilitate the practice of raja yoga as given by Patanjali for the purification of the mind. We have 360 joints, 206 bones, 380 muscles, 150 trillion cells, and 14 trillion neurons. This deep purification of the body makes the job of purifying the mind much easier. After all, a flexible mind is just as important as a flexible body!

We practice & teach the traditional Yoga for Groups & Individual sessions at various locations.

Benefits of a Yoga Class

Physical Fitness Strength, flexibility, balance, alignment, improved breathing, immunity and health

Mental Growth Improved focus, confidence & awareness, creative expression and communication

Spiritual Growth Peace of mind, Oneness and a balance between Body-Mind-Soul

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